CrossFit GBAR3 WOD 12.22.22
16 Ways to Change Your Life: 4. Let Go of Regrets Regrets will only hold you back in life. If you spend all your time thinking about the past, you will miss the present and the future. You cannot change what you did or did not do in the past, so let it go. The only […]
CrossFit GBAR3 WOD 12.21.22
16 Ways to Change Your Life: 3. Set Goals Once you know what is important in your life and what your dream life looks like in the long run, you need to take action and set your long-term, medium, and short-term goals. Acting on these goals will enable you to achieve your dreams and change your life. Remember […]
CrossFit GBAR3 WOD 12.20.22
16 Ways to Change Your Life: 2. Create a Dream Board When we were children, we would daydream all the time and think of how to change our lives. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible. As we grew into adults, […]
CrossFit GBAR3 WOD 12.19.22
16 Ways to Change Your Life: 1. Find Meaning “How do i change my life?” Spend some time trying to sort out what is important in your life to make a life change. What is it that you want to achieve in your life? What are your dreams? What makes you happy? Your meaning in […]
CrossFit GBAR3 WODs Dec 19-23
Monday, Dec 19STRENGTH8 x 3-position power snatchWOD21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups Tuesday, Dec 20STRENGTH10 x 2 thrusters (from ground)WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/201-arm DB thrusters, 50/35 Wednesday, Dec 21WOD (see 12.10.21)15 minutes on the clock30 clean and jerks, 135/95then,AMRAP20 DU’s20 cal row Thursday, Dec 22WOD50 deadlifts, 75/55run […]
Saturday at The Bar 12.17.22
CROSSFIT 8:30 AMELEMENTS FOR BEGINNERS 9:30 AM CROSSFIT WOD teams of 2-3, one works at a timeBUY IN: 1220/1000m rowBUY IN 2: 100/75 cal bikethen, in any order/rep scheme80 reps of 3 hang snatch pulls + 2 hang power snatches + 1 hang squat snatch80 pull ups80 GHD hip extensions80 slam balls, 30/20 AWOD80 partner […]
CrossFit GBAR3 WOD 12.16.22
CrossFit GBAR3 WOD 5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 + max reps back squats, 135/95 (rack)20 KB swings + max reps DB push press, 45/3020 KB swings, 55/40 + max reps back squats, 135/9520 KB swings + max reps DB push press, 45/3020 KB swings, 55/40 + max […]
CrossFit GBAR3 WOD 12.15.22
Thorne’s 12 Days of Christmas Healthy Aging Support – Day 11 ResveraCel® Target the effects of aging from the inside, out.* ResveraCel features nicotinamide riboside with a supporting cast of three complementary ingredients that support your body’s natural aging process and cellular metabolism.* Aging is a fact for every baby boomer and Gen-X’er. Although no […]
CrossFit GBAR3 WOD 12.14.22
Thorne’s 12 Days of Christmas Immune Support – Day 10 Myco-Immune Myco-Immune is a blend of six mushroom extracts shown to provide significant immune support.* The liquid form, dispensed by dropper, makes it easy to measure and to put in liquids for children. Mushroom extracts have been used medicinally by many cultures for thousands of […]
CrossFit GBAR3 WOD 12.13.22
Thorne’s 12 Days of Christmas Fatigue Support – Day 9 Basic B Complex 8 easily-absorbed B vitamins, plus Choline – packed into one capsule for a simple way to promote neurological function and cellular energy production.* Thorne’s Basic B Complex formula contains the active forms of the B vitamins, making it easy for your body […]