CrossFit GBAR3 WODs Jan 2-6
NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE! A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep better, recover faster and fuel your workouts! STARTS JANUARY 9TH. EARLY BIRD REGISTRATION ON OR BEFORE JANUARY 6TH! SIGN UP NOW! CrossFit GBAR3 WODs Monday, Jan 2STRENGTHsnatch balance + 2 […]
Saturday at The Bar 12.31.22
CROSSFIT 8:30 AM
CrossFit GBAR3 WOD 12.30.22
16 Ways to Change Your Life: 9. Live in the Moment Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence and find that this is not so. The motivation to change our lives comes from our desire to be […]
CrossFit GBAR3 WOD 12.29.22
16 Ways to Change Your Life: 8. Accept Yourself The only person who is going to change your life is you! To create that change, you have to like yourself. There will be times in your life where you will face rejection, and there will be people who will not like you or your choices. Accepting […]
CrossFit GBAR3 WOD 12.28.22
16 Ways to Change Your Life: 7. Face Your Fears It’s easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that. If you want to change your life, learn to master your fears so they can’t control you any longer. Whether it’s a fear of failure, loneliness, or the unknown, […]
CrossFit GBAR3 WOD 12.27.22
16 Ways to Change Your Life: 6. Start Living a Well-Balanced Life Our health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies. Living a balanced and healthy life builds our resilience to the physical […]
CrossFit GBAR3 WOD 12.26.22
NEW YEAR, NEW YOU NUTRITION CHALLENGE IS HERE! A 6-week challenge focused on habits and behavior-based nutrition! The goal is to reduce body fat, sleep better, recover faster and fuel your workouts! STARTS JANUARY 9TH. EARLY BIRD REGISTRATION ON OR BEFORE JANUARY 6TH! SIGN UP NOW! CrossFit WOD LIMITED CLASS SCHEDULE THIS WEEK: 6 AND […]
CrossFit GBAR3 WODs Dec 26-30
LIMITED CLASS SCHEDULE THIS WEEK: 6 AND 8 AM, 5 PM Monday, Dec 26STRENGTH/WODEMOM for 16 minutesODD: 3 deadlifts + 5 DB bench press (AHAP)EVEN: 20 DU’s Tuesday, Dec 27STRENGTH/WODEMOM for 24 minutes1. 5 med ball cleans, 20/142. hang power clean + power clean + squat clean3. 3 muscle ups (scale chest to bar pull […]
Saturday at The Bar 12.24.22
CROSSFIT 8:30 AM 12 DAYS OF CHRISTMAS CROSSFIT 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 …1. box jump, 30/242. deadlift, 225/1553. chest to bar pull ups4. wall ball shots, 20/145. KB swings, 55/406. KB SDHP, 55/407. goblet squats, 55/408. push ups9. sit ups10. OH walking lunges, 45/2511. slam balls, 30/2012. devil’s press, 45/30
CrossFit GBAR3 WOD 12.23.22
16 Ways to Change Your Life: 5. Do Something That Scares You This is all about you choosing to step out of your comfort zone and see limitations from a different perspective. Make a list of scary things that you would like to do but are too afraid to. Start small, put a plan in place, […]