CrossFit GBAR3 WOD 12.12.22
CrossFit GBAR3 WOD STRENGTH5 x 1 shoulder press + 2 push press WOD30-20-10DB hang power cleans, 45/30OH walking lunges, 45/25n-ups AWOD30 GHD hip extensions
CrossFit GBAR3 WODs Dec 12-16
GBAR3 YOUNG ATHLETE TRAINING CAMP DEC 19-23, 10-11 AMfor ages 8-15+$75 full week$25 daily drop-in Young athletes will love this fun and inspiring hour-long class where they’ll learn the best movements for building strength, endurance, and self confidence. We put those movements into practice in CrossFit-style workouts that are a great way to get fit no matter […]
Saturday at The Bar 12.10.22
CROSSFIT 8:30 AMELEMENTS FOR BEGINNERS 9:30 AM CROSSFIT WOD 3 teams relay race50 rounds for time1 burpee box jump over, 20″1 jumping pull up1 burpee box jump over, 24″1 burpee box jump over, 30″1 wall ball shot, 20/14 AWODguys vs. girls row 2000/1500m
CrossFit GBAR3 WOD 12.09.22
Thorne’s 12 Days of Christmas Mood Support – Day 7 Rhodiola A stress-relieving botanical to support neurotransmitters that enhance mood, sleep, and mental focus* Rhodiola is a brain adaptogen that helps balance the brain chemicals serotonin, norepinephrine, and dopamine without causing drowsiness or fatigue.* It can also enhance exercise performance.* Rhodiola rosea has been extensively […]
CrossFit GBAR3 WOD 12.08.22
Thorne’s 12 Days of Christmas Probiotic/Gut Support – Day 6 FloraMend Prime Probiotic The proprietary blend in FloraMend Prime Probiotic offers support for gut and immune health with the added benefit of clinically studied support for weight management.* A healthy gut is key to overall wellness. Digestive health, immune function, and the state of your […]
CrossFit GBAR3 WOD 12.07.22
Thorne’s 12 Days of Christmas Prebiotic / Gut Support – Day 5 Prebiotic + Prebiotic + is a unique blend of gut health ingredients that supports your digestive health and immune function.* Unlike traditional fiber-based prebiotic formulas, which can cause gas and bloating and take days to begin working, Prebiotic + goes to work in […]
CrossFit GBAR3 WOD 12.06.22
Thorne’s 12 Days of Christmas Digestive Enzymes/Digestive Support – Day 4 Bio-Gest® and Plantizyme Thorne’s Bio-Gest is a comprehensive blend of digestive enzymes that support good digestion.* A digestive enzyme supplement can be beneficial in circumstances when less than optimal amounts of digestive enzymes are being produced in the body – like during the natural […]
CrossFit GBAR3 WOD 12.05.22
Thorne’s 12 Days of Christmas Protein Powder/Metabolic Support – Day 3 MediClear®, MediClear Plus®, and MediClear-SGS™ MediClear (orange vanilla flavor), a rice-and-pea-protein-based supplement with a complete multi-vitamin/mineral profile and additional GI and liver support nutrients, is the cornerstone of Thorne’s detox programs.* MediClear Plus (unflavored) includes essential detox nutrients and botanicals found in MediClear plus […]
CrossFit GBAR3 WODs Dec 5-9
WE ARE TAKING RESERVATIONS NOW! GBAR3 YOUNG ATHLETE TRAINING CAMP DEC 19-23, 10-11 AMfor ages 8-15+$75 full week$25 daily drop-in Young athletes will love this fun and inspiring hour-long class where they’ll learn the best movements for building strength, endurance, and self confidence. We put those movements into practice in CrossFit-style workouts that are a great way […]
Saturday at The Bar 12.03.22
CROSSFIT 8:30 AMELEMENTS FOR BEGINNERS 9:30 AM CROSSFIT WOD teams of 2-31 reps, 1 rows, 1 restsfor time in any order/rep scheme120 DB bench press, 45/30120 deadlifts, 135/95120 partner med ball sit ups, 20/142400m row AWODguys vs. girls …