CrossFit GBAR3 WOD 12.02.22
Thorne’s 12 Days of Christmas Fish Oil/Foundational Support – Day 2 Advanced DHA Cognitive support for the aging brain.* Contains DHA with EPA to benefit brain and nerve health, cognitive function, positive mood, eye health, and healthy heart and blood vessels.* Omega-3 fatty acids, especially DHA, are essential for healthy brain development and function throughout […]
CrossFit GBAR3 WOD 12.01.22
Thorne’s 12 Days of Christmas Multi-Vitamin/Foundational Support – Day 1 Advanced Nutrients Adding a multi-vitamin/mineral supplement to your daily routine is a great first step for promoting good health. However, if you live a lifestyle prone to high levels of oxidative stress due to environmental toxins, chronic stress, smoking, and other factors, you might need […]
CrossFit GBAR3 WOD 11.30.22
WOD (see 11.30.21)AMRAP in 18 minutes15 box jumps, 24/2012 push press, 115/759 toes to bar AWODnot for time,3 rounds10 hollow rocks20 Supermans
CrossFit GBAR3 WOD 11.29.22
Grip Strength – Why It’s Important and How to Improve It Monday was a grip strength blowout! KB swings, DB deadlifts, DB carry, even wall ball shots contribute to hand and forearm fatigue. We often program one or two grip strength challenges in our WODs (think toes-to-bar plus heavy deadlifts), but four? Not too often. […]
CrossFit GBAR3 WOD 11.28.22
WOD (see 12.01.21)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m DB carry AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Nov 28-Dec 2
Monday, Nov 28WOD (see 12.01.21)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m run + 200m DB carry21 wall ball shots15 KB swings9 DB deadlifts200m DB carry Tuesday, Nov 29STRENGTH/WODEMOM for 8 minutes2 front squats, 85%+5 ring dipsrest 4 minutesEMOM […]
Saturday at The Bar 11.26.22
OPEN GYM 8-10 AM
CrossFit GBAR3 WOD 11.25.22
OPEN GYM 8-10 AM
CrossFit GBAR3 WOD 11.24.22
HAPPY THANKSGIVING One class today at 8:30 am WOD: FILTHY FIFTYsingle or with a partner50 box jumps, 24/2050 jumping pull ups50 KB swings, 55/4050 walking lunges50 knees to elbows50 push press, 45/3550 GHD hip extensions50 wall ball shots, 20/1450 burpees50 DU’smovements can go in any order, but you must complete all 50 before moving on […]
CrossFit GBAR3 WOD 11.23.22
🔥BLACK FRIDAY SALE🔥 STARTS TODAY!! BOGO GBAR3 T-SHIRTS AND TANKS!! No classes today at 5 and 6 pm WOD7 rounds7 power cleans, 95/657 thrusters7 lateral burpees AWOD20 GHD hip extensions and GHD sit ups