CrossFit GBAR3 WOD 11.22.22
WODrow 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar AWODtabata weighted plank hold
CrossFit GBAR3 WOD 11.21.22
STRENGTH/WODEMOM for 16 minutesODD: 3 back squatsEVEN: 20 DU’s AWODtabata push ups/sit ups mash up
CrossFit GBAR3 WODs Nov 21-25
HAPPY THANKSGIVING This is a great time of year! Friends, family, special traditions and thankfulness. To all of our friends at GBAR3 we wish you the very best! Monday, Nov 21STRENGTH/WODEMOM for 16 minutesODD: 3 back squatsEVEN: 20 DU’s Tuesday, Nov 22WODrow 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 […]
Saturday at The Bar 11.19.22
CrossFit GBAR3 WOD 8:30 AM WODTeams of 2-3, 1 reps while 1 static holdsFor time, any order and any rep scheme80 deadlifts, 185/11580 pull ups80 push ups80 goblet squats, 55/4080 DB push press, 45/30 AWODguys vs. girls squat hop drag races
CrossFit GBAR3 WOD 11.18.22
10 YEAR ANNIVERSARY PARTY IS TODAY, 4–9 PM!!! COME READY TO PLAY PICKLEBALL, CORNHOLE AND NERF GUN BIATHLON! WE ARE SERVING BBQ, BEER AND CAKE. BRING A BBQ FRIENDLY SIDE DISH TO SHARE! THERE’S TALK OF A MARGARITA “COOK OFF”. IF YOU ARE PROUD OF YOUR RECIPE BRING A PITCHER FOR A TASTE TEST! 🔫 […]
CrossFit GBAR3 WOD 11.17.22
D.O.S.E. – The Happy Brain Chemicals that Make You Feel Good The Benefits of Happiness What are the Happiness Chemicals When you feel good, your brain is releasing one of the happiness chemicals or happy hormones. There are four main happiness brain chemicals: Each chemical has a job to do and when your brain releases […]
CrossFit GBAR3 WOD 11.16.22
D.O.S.E. – The Happy Brain Chemicals that Make You Feel Good The Benefits of Happiness Improved overall health improved heart health and lower risk of heart disease the ability to combat the stress hormone cortisol stronger immune system so you’re less like to get sick a healthier lifestyle such as physical activity and sleep habits […]
CrossFit GBAR3 WOD 11.15.22
D.O.S.E. – The Happy Brain Chemicals that Make You Feel Good The Benefits of Happiness What are the Happiness Chemicals When you feel good, your brain is releasing one of the happiness chemicals or happy hormones. There are four main happiness brain chemicals: Each chemical has a job to do and when your brain releases […]
CrossFit GBAR3 WOD 11.14.22
D.O.S.E. – The Happy Brain Chemicals that Make You Feel Good The Benefits of Happiness What are the Happiness Chemicals When you feel good, your brain is releasing one of the happiness chemicals or happy hormones. There are four main happiness brain chemicals: Each chemical has a job to do and when your brain releases […]
CrossFit GBAR3 WODs Nov 7-11
CrossFit GBAR3: What’s In A Name? This month marks our 10 year anniversary – GBAR3 affiliated and opened up our original Grant Rd location on November, 2012. For those of you who ever wondered why we are named GBAR3 here’s the scoop: Goins Garage Gym [G3] began in our garage at home in mid 2011. […]