CrossFit GBAR3 WOD 11.02.22
BE FIT AND FESTIVE WITH GBAR3 BOD SQUAD NUTRITION CHALLENGE THIS IS OUR LAST NUTRITION CHALLENGE OF THE YEAR! Are you ready to change the way you achieve your goals? The Bod Squad Challenge is NOT about dieting, calorie restriction, and making temporary changes. It’s NOT an intense weight loss challenge you do for 6 […]
CrossFit WOD 11.01.22
BENEFITS OF FATS Most of us have been conditioned to think that fat is bad. All over the media and supermarkets, we see reduced-fat this and low fat that. This idea that all fat is terrible or that fat in our diet equals fat on our body is very far from the truth. Eating the […]
CrossFit GBAR3 WOD 10.31.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]
CrossFit GBAR3 WODs Oct 31-Nov 4
Monday, Oct 31HALLOW WOD: FRIGHT GONE BAD3 rounds of max reps in 1 minute at 5 stations, rest 1 minute between roundspumpkin wall shots, 20/14jack-o-lantern swings, 55/40pumpkin smashes, 30/20poisoned goblet squats, 55/40assault bike calories Tuesday, Nov 1STRENGTHpush press 5 x 5WOD21-15-9deadlift, 95/65push pressbox jumps, 24/20 Wednesday, Nov 2STRENGTHOH squat 5 x 5WODAMRAP in 7 minutes8/2, […]
Saturday at The Bar 10.29.22
CrossFit GBAR3 WOD – 8:30 AM teams of 2-35 rounds80m med ball carry, 20/1440 partner no wall ball shots80m med ball carry40 partner med ball sit upsthen, …30 deadlifts, heavy20 deadlifts, heavier10 deadlifts, heaviest AWODguys vs. girls assault bike race, 200/100
CrossFit GBAR3 WOD 10.28.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]
CrossFit GBAR3 WOD 10.27.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]
CrossFit GBAR3 WOD 10.26.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]
CrossFit GBAR3 WOD 10.25.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]
CrossFit GBAR3 WOD 10.24.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]