Saturday at The Bar 11.12.22
CrossFit GBAR3 WOD 8:30 AM
CrossFit GBAR3 WOD 11.11.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #7: Reading Is Key For Self Development Successful people don’t just read for reading’s sake, they tend to be selective in what they spend their time on. When you choose a book to read, opt to be educated rather than entertained. Fun […]
CrossFit GBAR3 WOD 11.10.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #6: Don’t Waste Time, Learn The Value The old adage that “Time is Money” couldn’t be farther from the truth. Time is NOT money. Time is WAY more valuable. It is the only resource you can never earn more of. We all […]
CrossFit GBAR3 WOD 11.09.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #5: Build Positive Relationships “You are the average of the five people you spend the most time with.” – Jim Rohn Wow. Let that sink in. It is incredibly hard to be successful and make positive changes if the people we surround […]
CrossFit GBAR3 WOD 11.08.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #4: Showing Up and Keeping Your Commitments Show up when you make a commitment. Literally and figuratively. Keeping your word is not just important to do with others, but more importantly, keep the word you gave to yourself. Often times, we are […]
CrossFit GBAR3 WOD 11.07.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #3: Fitness Routine For Your Body And Mind Exercise should be on your list of things you schedule in at LEAST 3x a week. This should be set on your schedule with a *non-negotiable* asterisks next to it. This means it doesn’t […]
CrossFit GBAR3 WODs Nov 7-11
Start Your Healthy Aging Journey With Thorne Hey folks the GBAR3 Supplements Dispensary at Thorne is open for business! We have selected the following products for your consideration: Before/During WOD Beta Alanine-SRSupports muscle health, work capacity and perceived time-to-exhaustion. CreatineEnhances cellular energy production during intense exercise. CatalyteRehydration blend loaded with electrolytes – far superior to […]
Saturday at The Bar 11.05.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #2: Plan Ahead, Avoid Decision Fatigue Planning ahead is key to developing the lifestyle that you desire. If you simply wake up in the morning and “wing it” all day, you will fall back on old unhealthy habits when decision fatigue sets […]
CrossFit GBAR3 WOD 11.04.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #1: Long Term Goals, Short Term Milestones Healthy, successful people do not focus on short term goals, they spend their time on long term goals. They do not diet and exercise for their upcoming beach vacation or high school reunion. They have […]
CrossFit GBAR3 WOD 11.03.22
FITAID and How it Fits in FAQ at GBAR3… What are my options for pre-workout energy boost and post workout recovery? Here’s one excellent solution, convenient and effective – FITAID! GBAR3 now inventories two sports drink types in our mini-fridge: FITAID Energy and FITAID Sports Recovery. FITAID Energy packs 200 mg of natural caffeine from […]