CrossFit GBAR3 WOD 10.13.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – smile often Smiling boosts your physical and mental health, so find ways to smile as often as you can throughout the day! CrossFit GBAR3 WOD 12 minutes on the clock1 minute back squat (from rack), 225/1551 minute DB push press, 45/302 minutes back squat2 minutes […]
CrossFit GBAR3 WOD 10.12.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – a teaspoon of apple cider vinegar keeps the doctor away Apple cider vinegar cures everything (well… almost everything!). A teaspoon of apple cider vinegar in a glass of water helps aid digestion, relieve bloat, boost immunity, regulate blood sugar levels and more. We recommend organic, […]
CrossFit GBAR3 WOD 10.11.22
Diabetes in America – How GBAR3 Members and Families Can Avoid It Staggering. I just read an article this weekend that quoted statistics on the diabetes epidemic in America today. After doing some cross-referencing to check the numbers, I came up with the following: 96 million American adults have pre-diabetes. That’s 38% of the population. […]
CrossFit GBAR3 WOD 10.10.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – do things you enjoy This often gets overlooked as an essential element of healthy living—doing things each day that you enjoy! Whether that’s exercise, baking, crafting, reading a book or watching TV, reserve time each day to spend doing activities you personally enjoy. CrossFit GBAR3 […]
CrossFit GBAR 3 WODs Oct 10-14
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – spend time alone Spending regular time alone helps to get to know and stay in touch with yourself as we are all constantly growing and changing. Alone time is an opportunity to check in with how you’re doing and what you want, so you can […]
Saturday Workout at CrossFit GBAR3
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – floss your teeth Floss your teeth daily for good dental health and overall health. Not only does flossing daily protect your teeth and gums, but good dental health is also important for immunity and heart health. CrossFit GBAR3 Saturday WOD teams of 3-4, 2 work […]
CrossFit WOD 10.07.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – eat the rainbow Aim to eat all the colors of the rainbow each day. (Natural colors only, no Skittles!) CrossFit GBAR3 WOD WOD3 roundsrow 500m5 x squat clean + front squat + push jerk, 135/9512 ring dips AWODtabata hollow rocks/superman mash up
CrossFit WOD 10.06.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – start your day with a healthy morning routine Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else! A few ideas: stretch in bed, drink a glass of water, eat a high […]
CrossFit WOD 10.05.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get enough sleep Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too! A few things for getting good quality sleep: be physically active, get at least 30 minutes of sunlight at day, reduce mental stress, […]
CrossFit WOD 10.04.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – cultivate a positive mindset “The only difference between a good day and a bad day is your attitude.” It’s true—mindset is everything! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. CrossFit GBAR3 WOD STRENGTHpush jerk 5-4-3-2-1front […]