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CrossFit GBAR3 WOD 09.29.25

CrossFit GBAR3 WOD

WOD: ANNIE ARE YOU OK?
21-15-9
row, cal
thruster, 65/45 (barbell)
med ball clean, 20/14
SDHP, 65/45
wall ball shots
burpees

AWOD
not for time, 50 med ball sit ups

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