CrossFit GBAR3 WOD 06.24.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 chest to bar pull ups10 plate push ups, 45/2515 OH squats, 95/65200m run AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 06.23.25
CrossFit GBAR3 WOD STRENGTHthruster (from rack) 10 x 2 WODrow 500m21 shoulder press, 95/65row 500m21 push pressrow 500m21 push jerk AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs June 23-27
CrossFit GBAR3 WODs Monday, June 23STRENGTHthruster (from rack) 10 x 2WODrow 500m21 shoulder press, 95/65row 500m21 push pressrow 500m21 push jerk Tuesday, June 24WODAMRAP in 20 minutes5 chest to bar pull ups10 plate push ups, 45/2515 OH squats, 95/65200m run Wednesday, June 25STRENGTHpower snatch 10 x 1WOD21-15-91-arm DB snatchknees to elbows1-arm DB snatchsit ups Thursday, […]
Saturday at The Bar 06.21.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 06.20.25
CrossFit GBAR3 WOD WOD21-15-9toes to barsquat snatch, 95/65slam balls, 30/20 AWOD2 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rest
CrossFit GBAR3 WOD 06.19.25
CrossFit GBAR3 WOD WOD: DT5 rounds12 deadlifts, 155/1059 hang power cleans6 push jerk AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 06.18.25
CrossFit GBAR3 WOD STRENGTH10 x 90 sec rounds, increase load each roundpause front squat + front squat WOD (see 06.17.24)AMRAP in 5 minutes20 DU’s20 air squats AWOD30 Russian twists
CrossFit GBAR3 WOD 06.17.25
CrossFit GBAR3 WOD WOD: HELEN (see 06.20.24)3 roundsrun 400m21 KB swings, 55/4012 pull ups AWOD60 sec hollow rocksrest 60 sec40 sec hollow rocksrest 40 sec20 sec hollow rocks
CrossFit GBAR3 WOD 06.16.25
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WODAMRAP in 5 minutes60 wall ball shots, 20/14max cal row rest 5 minutes AMRAP in 5 minutesrow cal from round 1max wall ball shots Score is calories in Round 1 and wall ball shots in Round 2 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs June 16-20
CrossFit GBAR3 WODs Monday, June 16STRENGTHbench press 5-5-3-3-2-1-1WODAMRAP in 5 minutes60 wall ball shots, 20/14max cal rowrest 5 minutesAMRAP in 5 minutesrow cal from round 1max wall ball shotsScore is calories in Round 1 and wall ball shots in Round 2 Tuesday, June 17WOD: HELEN (see 06.20.24)3 roundsrun 400m21 KB swings, 55/4012 pull ups Wedenesday, […]