CrossFit GBAR3 WOD
WOD
3 rounds
50 walking lunges
400m run
30 alt DB snatch, 45/30
20 med ball sit ups, 20/14
10 DB renegade rows, 45/30
AWOD
30 Russian twists
CrossFit GBAR3 WOD 06.12.25
WOD
3 rounds
50 walking lunges
400m run
30 alt DB snatch, 45/30
20 med ball sit ups, 20/14
10 DB renegade rows, 45/30
AWOD
30 Russian twists
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