CrossFit GBAR3 WOD 03.09.26
CrossFit GBAR3 WOD STRENGTHSumo Deadlift 3-3-3-2-1 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20shoulder press, 95/65 (rack) AWODMax MB Sit Ups in 60 Seconds
CrossFit GBAR3 WODs Mar 9-13
CrossFit GBAR3 WODs Monday, Mar 9STRENGTHSumo Deadlift 3-3-3-2-1WOD (See 02.26.25)AMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20shoulder press, 95/65 (rack) Tuesday, Mar 10WOD (See 03.06.24)200m run200m med ball carry, 20/1420 wall ball shots, 20/1420 KB swings, 55/4020 DB bench press 45/30200m run200m KB carry20 wall ball shots20 KB swings20 DB bench press200m run200m […]
Saturday at The Bar 03.07.26
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 03.06.26
CrossFit GBAR3 WOD WOD: CROSSFIT OPEN WOD 26.2 80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 pull-ups80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 chest-to-bar pull-ups80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 muscle-ups Time cap: 15 minutes50-lb dumbbell35-lb dumbbell
CrossFit GBAR3 WOD 03.05.26
CrossFit GBAR3 WOD WODE4MOM for 20 MinutesOption A400m Run10 Power Cleans (95/65)15 Deadlifts Option B400m Jog10 Deadlifts (95/65)5 Air Squats5 Push Ups Option A: Standard WODOption B: Reduced load option for Open Participants AWODMobility
CrossFit GBAR3 WOD 03.04.26
CrossFit GBAR3 WOD STRENGTH3x3x Squat Snatch + 2x Overhead Squat WOD20-15-10Hang Power Snatch, 75/5510-15-20Lateral Burpees AWOD3x Per Side10 Side Plank Reach Throughs
CrossFit GBAR3 WOD 03.03.26
CrossFit GBAR3 WOD WOD4 Rounds For Time500/400m Row10 Reverse Lunges7 DB Push Press, 45/3020 KB Swings, 55/407 DB Push Press15 Sit Ups AWOD30 Banded Mountain Climbers
CrossFit GBAR3 WOD 03.02.26
CrossFit GBAR3 WOD STRENGTHShoulder Press 3-3-2-2-1-1 WOD (See 03.03.25)21-15-9Pull UpsPush UpsSlam Balls, 30/20Box Jumps, 24/20 AWOD2x10 Glute Bridges20s Couch Stretch (on wall, ea leg)
CrossFit GBAR3 WODs Mar 2-6
CrossFit GBAR3 WODs Monday, Mar 2STRENGTHShoulder Press 3-3-2-2-1-1WOD (See 03.03.25)21-15-9Pull UpsPush UpsSlam Balls, 30/20Box Jumps, 24/20 Tuesday, Mar 3WOD4 Rounds For Time500/400m Row10 Reverse Lunges7 DB Push Press, 45/3020 KB Swings, 55/407 DB Push Press15 Sit Ups Wednesday, Mar 4STRENGTH3x3 x Squat Snatch + 2 x OH SquatWOD20-15-10Hang Power Snatch, 75/5510-15-20Lateral Burpees Thursday, Mar 5WOD […]
Saturday at The Bar 02.28.26
CrossFit WOD 8:30 AM