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CrossFit GBAR3 WOD 03.04.26

CrossFit GBAR3 WOD

STRENGTH
3x
3x Squat Snatch + 2x Overhead Squat

WOD
20-15-10
Hang Power Snatch, 75/55
10-15-20
Lateral Burpees

AWOD
3x Per Side
10 Side Plank Reach Throughs

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