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Category: WOD

CrossFit GBAR3 WOD 01.04.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD (see 01.03.23)row 1000m/800m/600m/400m/200m5 DB renegade rows10 toes to bar AFTER each row AWOD30 GHD hip extensions

CrossFit GBAR3 WOD 01.03.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHsumo deadlift 5 x 5 WOD (see 01.04.23)21-18-15-12-9-6-3SDHP, 75/55push press, 75/55 AWODnot for time,3 rounds10 hollow rocks20 supermans

CrossFit GBAR3 WOD 01.02.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH8 x snatch balance + 2 OH squats WOD (see 01.03.22)10-8-6-4-2chest to bar pull upspistols AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WODs Jan 1-5

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD Monday, Jan 1CLOSED-HAPPY NEW YEAR! Tuesday, Jan 2STRENGTH8 x snatch balance + 2 OH squatsWOD (see 01.03.22)10-8-6-4-2chest to bar pull upspistols Wednesday, Jan 3STRENGTHsumo deadlift 5 x 5WOD (see 01.04.23)21-18-15-12-9-6-3SDHP, 75/55push press, 75/55 Thursday, Jan 4WOD (see 01.03.23)row 1000m/800m/600m/400m/200m5 DB renegade rows10 toes to bar AFTER each row Friday, Jan 5WODAMRAP in […]

CrossFit GBAR3 WOD 12.29.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM WOD21-15-9power snatch, 95/65toes to bar50 DU’s AFTER each set AWODtabata side plank

CrossFit GBAR3 WOD 12.28.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM STRENGTHdeadlift 5 x 5 WOD (see 06.26.23)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squat AWOD30 Russian twists

CrossFit GBAR3 WOD 12.27.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 KB swings, 55/4015 slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 12.26.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM STRENGTH/WODEMOM for 8 minutes2 push press + 5 DB front squats, 45/30rest 4 minutesEMOM for 8 minutes2 back squats + 5 DB push press AWOD1 minute hollow rocks, rest 1 minute40 sec hollow rocks, rest 40 sec20 sec hollow rocks

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GETTING STARTED IS EASY!

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(832) 402-6593

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