CrossFit GBAR3 WODs Dec 25-29
CrossFit GBAR3 WOD Monday, Dec 25CLOSED-MERRY CHRISTMAS! Tuesday, Dec 26CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PMSTRENGTH/WODEMOM for 8 minutes2 push press + 5 DB front squats, 45/30rest 4 minutesEMOM for 8 minutes2 back squats + 5 DB push press Wednesday, Dec 27CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PMWODrow 1000m, […]
Saturday at The Bar 12.24.23
TYR POP-UP STORE AT THE BAR STARTS AT 8:30 AM This is the new BIG deal in CrossFit apparel, shoes and accessories AND you can grab some at 30+% OFF today at CrossFit GBAR3! CrossFit 8:30 AM 12 DAYS OF CHRISTMAS CROSSFIT 1 wall walk2 deadlifts, 225/1553 ring rows4 push ups5 jumping squats6 slam balls, […]
CrossFit GBAR3 WOD 12.22.23
CrossFit GBAR3 WOD WOD (see 12.23.22)AMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upsquat snatch, 95/65box jump. 24/20 AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 12.21.23
CrossFit GBAR3 WOD WOD50 deadlifts, 75/55run 400m40 thrusters,run 400m30 SDHPrun 400m20 lateral burpeesrun 400m AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 12.20.23
CrossFit GBAR3 WOD STRENGTHthruster 10 x 2 from rack WOD (see 12.20.22)AMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/201-arm DB thruster, 50/35 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.19.23
CrossFit GBAR3 WOD WOD3 roundsrow 500m21 wall ball shots, 20/1415 deadlifts, 225/1559 ring push ups AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 12.18.23
CrossFit GBAR3 WOD STRENGTH8 x 3 position power snatch (high hang, low hang, ground) WOD (see 12.19.22)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WODs Dec 18-22
CrossFit GBAR3 WOD Monday, Dec 18STRENGTH8 x 3 position power snatch (high hang, low hang, ground)WOD (see 12.19.22)21-15-91-arm DB snatch, 45/30toes to bar1-arm DB snatchsit ups Tuesday, Dec 19WOD3 roundsrow 500m21 wall ball shots, 20/1415 deadlifts, 225/1559 ring push ups Wednesday, Dec 20STRENGTHthruster 10 x 2 from rackWOD (see 12.20.22)AMRAP in 7 minutes8/2, 8/4, 8/6, […]
Saturday at The Bar 12.16.23
CrossFit 8:30New Member On Ramp 9:30 CrossFit GBAR3 WOD teams of 2for time …run 800m40 burpees (team total)80 hang power cleans, 135/95 (P1 reps, P2 holds barbell in high hang)80 chest to bar pull ups40 reps YOU PICK … rope climb, tire flips, 200m sled push, 175/100row 1500m
CrossFit GBAR3 WOD 12.15.23
CrossFit GBAR3 WOD WOD (see 12.16.22)5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 then max reps back squats, 135/95 (from rack)20 KB swings then max reps DB push press, 45/3020 KB swings, 55/40 then max reps back squats20 KB swings then max reps DB push press20 KB swings, 55/40 then […]