CrossFit GBAR3 WOD 12.14.23
CrossFit GBAR3 WOD WOD50-40-30-20-10row, cal.AFTER each set10 slam balls, 30/2010 toes to bar AWOD30 Russian twists
CrossFit GBAR3 WOD 12.13.23
CrossFit GBAR3 WOD WODAMRAP in 18 minutes5 pull ups10 box jumps, 24/2015 squat cleans, 95/65200m run AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 12.12.23
CrossFit GBAR3 WOD STRENGTHbench press 5-5-3-3-2-1-1 WOD (see 09.11.23)AMRAP in 5 minutes3-6-9 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 12.11.23
CrossFit GBAR3 WOD STRENGTHsplit jerk 8 x 2 WOD (see 12.12.22)30-20-10DB hang power cleans, 45/30OH walking lunges, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Dec 11-15
Join Us for Festive Fun: Exclusive Events this Week at CrossFit GBAR3! Calling all CrossFit GBAR3 members! Get ready for a week filled with holiday cheer! 🎄✨ Join us for a White Elephant Gift Exchange and Brunch on Tuesday at 10 am at the home of Kathy Faria: 13610 Oak Lake Bend, Cypress 77429 (White […]
Saturday at The Bar 12.09.23
CrossFit 8:30New Member On Ramp 9:30 CrossFit GBAR3 WOD solo or teams of 230 rounds3 box jump overs3 DB thrusters3 pull ups3 push ups3 wall ball shots1 push up1 pull up1 DB thruster1 box jump over AWOD3 teamsrope climb drag race
CrossFit GBAR3 WOD 12.08.23
CrossFit GBAR3 WOD WODMax reps in 2 minutes at 6 stations, 1 minute rest betweenDevil’s press, 45/30Goblet squats, 55/40Burpee box jumps, 24/20Hand stand push upsKB SDHPDB bench press, 45/30 AWODFor time,9 toes to bar15 knees to elbows21 sit ups
CrossFit GBAR3 WOD 12.07.23
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 hang power snatch, 95/6510 OH squats, 95/6515 slam balls, 30/2020 DU’s AWOD30 Russian twists
CrossFit GBAR3 WOD 12.06.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1Deadlifts, 225/155EVENDB renegade rows, 45/30Pull upsODDDB thruster, 45/30Ring dips AWOD50 butterfly sit ups for time
CrossFit GBAR3 WOD 12.05.23
CrossFit GBAR3 WOD STRENGTH5-5-3-3-2-1-1Push press WOD21-18-15-12-9-6-3Jump squatsSprint 80m AFTER each set AWODNot for time, 15 atomic sit ups