CrossFit GBAR3 WODs Nov 6-10
CrossFit GBAR3 WOD Monday, Nov 6STRENGTH/WODEMOM for 16 minutesODD: 3 back squatsEVEN: 20 DU’s Tuesday, Nov 7WOD10 handstand push ups20 pull ups30 OH walking lunges, 45/25400m run50 thrusters, 45/35400m run30 OH walking lunges20 pull ups10 handstand push ups Wednesday, Nov 8WOD (see 11.08.22)AMRAP in 20 minutes5 deadlift, 225/15510 box jumps, 24/205 deadlift10 toes to bar20 […]
Saturday at The Bar 11.03.23
FALL FEST IS TODAY AT 8 AM! A FRIENDLY IN-HOUSE COMPETITION AND PARTY IT IS NOT TOO LATE TO JOIN THE FUN! COME ON OUT FOR SOME FUN WORKOUTS AND A BBQ COOKOUT AFTERWARDS! WE WILL NOT HAVE OUR USUAL 8:30 AM FREE CROSSFIT WORKOUT TODAY, AND NO NEW MEMBER ON RAMP CLASS AT 9:30
CrossFit GBAR3 WOD 11.03.23
CrossFit GBAR3 WOD WOD3 roundsrow 500m10 deadlifts, 225/15512 ring push ups AWOD30 Russian twists
CrossFit GBAR3 WOD 11.02.23
CrossFit GBAR3 WOD STRENGTH8 x power snatch + 2 OH squats WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …zAlt DB snatch, 45/30knees to elbows AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 11.01.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENpull upspush press, 115/75box jumps, 24/20ODDring dipspower cleansbox jumps AWODtabata side plank
CrossFit GBAR3 WOD 10.31.23
CrossFit GBAR3 WOD HalloWOD: Pumpkin Power Palooza7 rounds7 pumpkin wall shots, 20/247 jack-o-lantern swings, 55/407 sumo DEAD jack-o-lantern high pulls7 pumpkin slams, 30/207 poisoned goblet squats, 55/40 AWODtabata ghostly gravitation/haunting wall hang mash up
CrossFit GBAR3 WOD 10.30.23
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts WOD30-20-10DU’sbutterfly sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WODs Oct 30-Nov 3
FALL FEST IS THIS SATURDAY, 8 AM A FRIENDLY IN-HOUSE COMPETITION AND PARTY MAKE A TEAM WITH ONE GUY AND ONE GIRL AND COME OUT FOR SOME FUN WORKOUTS AND A PARTY AFTERWARDS TO CELEBRATE OUR COMMUNITY AND THE BEAUTIFUL FALL WEATHER! A sign up sheet is on the whiteboard. We need to know how […]
Saturday at The Bar 10.21.23
FALL FEST IS NEXT SATURDAY, NOV 4, 8 AM A FRIENDLY IN-HOUSE COMPETITION AND PARTY MAKE A TEAM WITH ONE GUY AND ONE GIRL AND COME OUT FOR SOME FUN WORKOUTS AND A PARTY AFTERWARDS TO CELEBRATE OUR COMMUNITY AND THE BEAUTIFUL FALL WEATHER! A sign up sheet is on the whiteboard. We need to […]
CrossFit GBAR3 WOD 10.27.23
CrossFit GBAR3 WOD WOD: GBAR3 CRIPPLER30 back squats,225/155 (rack)row 1000mrest 4 minutes30 clean and jerks, 135/95run Kluge Lakes Lane AWOD100 reps core