CrossFit GBAR3 WOD 09.26.23
CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD21-15-9DB deadlift, 50/35butterfly sit ups100m DB carry AFTER each set AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 09.25.23
CrossFit GBAR3 WOD STRENGTH/WODEMOM for 20 minutesa) 5 handstand push upsb) 3 power snatch, AHAPc) 5 ring dipsd) 20 sec assault bike, cal. AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WODs Sept 25-29
CrossFit GBAR3 WOD Monday, Sept 25STRENGTH/WODEMOM for 20 minutesa) 5 handstand push upsb) 3 power snatch, AHAPc) 5 ring dipsd) 20 sec assault bike, cal. Tuesday, Sept 26STRENGTHbench press 5 x 5WOD21-15-9DB deadlift, 50/35butterfly sit ups100m DB carry AFTER each set Wednesday, Sept 27WOD (see 09.28.22)for max metersrow 1 minuterest 30 secrow 2 minutesrest 1 […]
Saturday at The Bar 09.23.23
CrossFit 8:30 AMNew Member On-Ramp 9:30 AM CrossFit GBAR3 WOD teams of 2, all work done togetherfor time, in any order…80m BB carry, 185/12580 double deadlifts80m BB carry80 double wall ball shots, 20/1480 alt box jumps, 24/2080 alt slam balls, 30/2030 tire flips2 laps sled push/pull AWODguys vs. girls bear crawl relays
CrossFit GBAR3 WOD 09.22.23
CrossFit GBAR3 WOD WOD (see 05.12.22)row 1000m50 box jumps, 24/2050 DB bench press, 45/30row 500m25 box jumps25 DB bench press AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 09.21.23
CrossFit GBAR3 WOD STRENGTHpush press 5 x 5 WOD: DEATH BY CLEAN AND JERK, 135/95 (see 11.09.22) AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 09.20.23
CrossFit GBAR3 WOD WOD (see 09.22.21)21-15-9OH squat, 95/65800m run AFTER each set AWOD60 sec hollow rocksrest 60 sec40 sec hollow rocksrest 40 sec20 sec hollow rocks
CrossFit GBAR3 WOD 09.19.23
CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 5front squat 5 x 5 WODAMRAP in 5 minutes3 pull ups6 push ups9 squats AWOD15 atomic sit ups
CrossFit GBAR3 WOD 09.18.23
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 DB devils press, 45/3010 deadlifts, 225/15515 wall ball shots, 20/14 AWOD50 med ball sit ups for time
CrossFit GBAR3 WODs Sept 18-22
CrossFit GBAR3 WOD Monday, Sept 18WODAMRAP in 15 minutes5 DB renegade rows, 45/3010 deadlifts, 225/15515 wall ball shots, 20/14 Tuesday, Sept 19STRENGTHshoulder press 5 x 5front squat 5 x 5WODAMRAP in 5 minutes3 pull ups6 push ups9 squats Wednesday, Sept 20WOD (see 09.22.21)21-15-9OH squat, 95/65800m run AFTER each set Thursday, Sept 21STRENGTHpush press 5 x […]