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CrossFit GBAR3 WOD 01.21.26

CrossFit GBAR3 WOD

STRENGTH
Hang Clean 5-5-4-3-3-2-1

WOD
21-15-9
deadlift, 225/155
push ups
box jumps, 24/20
+
50/40/30
DU’s

AWOD
50 Butterfly Sit Ups

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