Midweek Motivation: Overcoming Wednesday Workout Blues with Mindset and Accountability

Midweek Motivation: Overcoming Wednesday Workout Blues with Mindset and Accountability

It’s Wednesday and you may be feeling the midweek slump. You had a busy start to the week, and the weekend seems so far away. It can be easy to let your workout routine slip, but this is when it’s most important to stay on track. Here are some tips to help you find motivation and stay accountable to your fitness goals.

  1. Reframe Your Mindset: Instead of thinking of Wednesday as the “hump day,” reframe it as an opportunity to conquer the rest of your week. Having a positive mindset will help you approach your workout with energy and determination.
  2. Set Realistic Goals: Write down what you want to accomplish during your workout. It could be a specific movement, weight, or time. Having a tangible goal will give you something to work towards, making your workout more purposeful.
  3. Find a Workout Buddy: Working out with a friend will help keep you accountable and motivated. You can push each other and have someone to hold you accountable for showing up and putting in the effort.
  4. Reward Yourself: Set a reward for completing your Wednesday workout. It could be something small like your favorite treat or something larger like a massage. Having a reward to look forward to will give you the motivation to push through.

Staying motivated on a Wednesday can be a challenge, but with the right mindset and accountability, it’s possible. Remember to focus on your goals, find a workout buddy, and reward yourself for your hard work. Happy Wednesday and happy workout!

CrossFit GBAR3 WOD

row 1000m, then
3 rounds
20 wall ball shots, 20/14
20 box jumps, 20/14
20 KB swings, 55/40
20 slam balls, 30/20

30 Russian twists


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