CrossFit GBAR3 WOD
STRENGTH
Power Clean 4×5; 2×2
WOD (See 12.15.25)
30-20-10
Alt DB Snatch, 50/35
Walking Lunges
AWOD
30 Russian Twists

STRENGTH
Power Clean 4×5; 2×2
WOD (See 12.15.25)
30-20-10
Alt DB Snatch, 50/35
Walking Lunges
AWOD
30 Russian Twists
