CrossFit GBAR3 WOD
STRENGTH
power clean 10 x 1
WOD (see 03.04.24)
21-15-9
pull ups
push ups
slam balls, 30/20
box jumps, 24/20
AWOD
30 Russian twists

STRENGTH
power clean 10 x 1
WOD (see 03.04.24)
21-15-9
pull ups
push ups
slam balls, 30/20
box jumps, 24/20
AWOD
30 Russian twists