CrossFit GBAR3 WOD
WOD
AMRAP in 22 min
200m Run
5 Pull Ups
10 Push Ups
15 Sit ups
AWOD
3 Rounds Not For Time: 10 Hollow Rocks/20 Superman
WOD
AMRAP in 22 min
200m Run
5 Pull Ups
10 Push Ups
15 Sit ups
AWOD
3 Rounds Not For Time: 10 Hollow Rocks/20 Superman