CrossFit GBAR3 WOD
WOD
5 Rounds for Time:
200m Run
15 Push Ups
12 V-Ups
10 Ring Rows
200m MB Carry, 20/14
AWOD
3 x 10 Barbell Good Mornings

WOD
5 Rounds for Time:
200m Run
15 Push Ups
12 V-Ups
10 Ring Rows
200m MB Carry, 20/14
AWOD
3 x 10 Barbell Good Mornings
