CrossFit GBAR3 WOD
WOD
WOD (See 04.29.25)
3 rounds, rest exactly 3 minutes between rounds
run 400m
20 pull ups
30 sit ups
40 squats
run 400m
AWOD
Mobility

WOD
WOD (See 04.29.25)
3 rounds, rest exactly 3 minutes between rounds
run 400m
20 pull ups
30 sit ups
40 squats
run 400m
AWOD
Mobility
