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CrossFit GBAR3 WOD 04.28.26

CrossFit GBAR3 WOD

WOD
Row 500m/400m
18 Power Cleans, 50% 1 RM
18 Front Rack Lunges
18 Pull Ups
Row 500m/400m
12 Hang Power Cleans
12 Front Rack Lunges
12 Pull Ups
Row 500m/400m
10 Power Cleans
10 Front Rack Lunges
10 Pull Ups

AWOD
4 x 8 Banded Glute Bridges

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