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CrossFit GBAR3 WOD 05.13.26

CrossFit GBAR3 WOD

WOD
With a partner:

AMRAP in 8 minutes
One partner rows (meters) while one person completes AMRAP of:
3 Ring Rows
6 Push Ups
9 Sit Ups
*Partners Switch every 500m

Rest 3 mins, then:

AMRAP in 8 minutes
One partner rows (meters) while one person completes AMRAP of:
3 Ring Rows
6 Push Ups
9 Sit Ups
*Partners Switch every 500m

Rest 3 mins, then:

AMRAP in 6 mins
3 Ring Rows
6 Push Ups
9 Sit Ups
*Partners Switch every round

AWOD
Group Stretch

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