CrossFit GBAR3 WOD
WOD
4 minute Rounds, Rest 2 mins between rounds:
Round 1:
400m Run
Max Single DB box step ups in remaining time, 50/35, 24/20
Round 2:
400m Run
Max Sit Ups in remaining time
Round 3:
400m Run
Max Walking Lunges in remaining time
Round 4:
400m Run
Max Sit Ups in remaining time
AWOD
2x
10 Glute Bridges
20s Couch Stretch (on wall, ea leg)
