CrossFit GBAR3 WOD
WOD
3 rounds
50 walking lunges
21 deadlifts, 205/135
15 wall ball shots, 20/14
9 DB renegade rows, 45/30
AWOD
max partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 07.18.25
WOD
3 rounds
50 walking lunges
21 deadlifts, 205/135
15 wall ball shots, 20/14
9 DB renegade rows, 45/30
AWOD
max partner med ball sit ups in 90 seconds
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