CrossFit GBAR3 WOD
STRENGTH
push press 5 x 5
WOD
AMRAP in 12 minutes
row 15/12 cal
15 slam balls, 30/20
row 15/12 cal
15 goblet squats, 55/40
AWOD
30 Russian twists


STRENGTH
push press 5 x 5
WOD
AMRAP in 12 minutes
row 15/12 cal
15 slam balls, 30/20
row 15/12 cal
15 goblet squats, 55/40
AWOD
30 Russian twists
