CrossFit GBAR3 WOD
WOD
3 x 6-Minute Rounds, Rest 2 Minutes between Rounds:
400m Run
Then AMRAP in remaining time of:
10 Sit Ups
7 Box Jumps, 24/20
5 Handstand Push Ups
AWOD
30 GHD Hip Extensions

WOD
3 x 6-Minute Rounds, Rest 2 Minutes between Rounds:
400m Run
Then AMRAP in remaining time of:
10 Sit Ups
7 Box Jumps, 24/20
5 Handstand Push Ups
AWOD
30 GHD Hip Extensions
