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CrossFit GBAR3 WOD 08.25.26

CrossFit GBAR3 WOD

WOD
AMRAP in 10 Minutes:
200m Run
10 Toes To Bar
10 Alt DB Power Cleans, 45/30

Rest 3 Minutes

AMRAP In 10 Minutes
200m Run
10 Ring Rows
10 Alt DB Snatch

AWOD
Tabata Mobility

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