CrossFit GBAR3 WOD
WOD (see 08.30.22)
4 rounds for individual times, rest 2 min between rounds
5 toes to bar
10 burpee box jump overs, 24/20
15 DU’s
200m run
AWOD
tabata wall sit/hand stand hold mash up
![](https://crossfitgbar3.com/wp-content/uploads/2023/09/crossfit-gbar3-workout-aug3123-569x1024.jpeg)
WOD (see 08.30.22)
4 rounds for individual times, rest 2 min between rounds
5 toes to bar
10 burpee box jump overs, 24/20
15 DU’s
200m run
AWOD
tabata wall sit/hand stand hold mash up