CrossFit GBAR3 WOD
WOD
4 x 4-Minute Rounds, Rest 2 Minutes Between Rounds
9 Ring Rows
10 Alt DB Snatch, 45/30
15 Butterfly Sit Ups
Max Box Jumps in remaining time, 24/20
AWOD
2 x 8 Goblet Cossack Squats (ea. Side)
CrossFit GBAR3 WOD 09.02.26
WOD
4 x 4-Minute Rounds, Rest 2 Minutes Between Rounds
9 Ring Rows
10 Alt DB Snatch, 45/30
15 Butterfly Sit Ups
Max Box Jumps in remaining time, 24/20
AWOD
2 x 8 Goblet Cossack Squats (ea. Side)
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13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593