CrossFit GBAR3 WOD
LABOR DAY
ONE CLASS TODAY AT 8:30 AM
Hotshots 19 Hero WOD
Solo or with a partner
6 Rounds For Time
30 Air Squats
19 Power Cleans, 135/95
7 Strict Pull Ups
400m Run

LABOR DAY
ONE CLASS TODAY AT 8:30 AM
Hotshots 19 Hero WOD
Solo or with a partner
6 Rounds For Time
30 Air Squats
19 Power Cleans, 135/95
7 Strict Pull Ups
400m Run
