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CrossFit GBAR3 WOD 10.16.25

CrossFit GBAR3 WOD

WOD (see 10.17.24)
row 1000m
run 200m
15 box jumps, 24/20
row 500m
run 400m
15 box jumps
row 250m
run 800m
15 box jumps

AWOD
tabata L-sit/plank hold mash up

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