What Is Fitness?
CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be successful performing daily tasks.
Stamina
Stamina describes the ability of body systems to process, deliver, store, and utilize energy. It’s what allows you to sustain a prolonged physical or mental effort. You will notice improvements in your stamina as you can lift heavier weights for more reps, run faster and longer distances during a workout, and perform daily activities with higher levels of energy.
CrossFit GBAR3 WOD
WOD
row 1000m
run 200m
15 OH squats, 95/65
row 750m
run 400m
15 OH squats
row 500m
run 600m
15 OH squats
row 250 m
run 800m
15 OH squats
AWOD
100 reps core