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CrossFit GBAR3 WOD 11.04.26

CrossFit GBAR3 WOD

WOD
3 Rounds, Rest 1 Minute Between Each Round
7 Minutes on the Clock:
400m Run
Then AMRAP in remaining time of:
12 Sit Ups
9 KB Swings, 55/40
6 Push Ups

AWOD
Mobility

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