CrossFit GBAR3 WOD
WOD (see 11.28.23)
run 800m
21 wall ball shots, 20/14
15 KB swings, 55/40
9 DB deadlifts, 45/30
run 400m + 200m DB carry
21 wall ball shots
15 KB swings
9 DB deadlifts
run 200m + 200m DB carry
21 KB swings
15 KB swings
9 DB deadlifts
200m DB carry
AWOD
not for time,
50 med ball sit ups
