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CrossFit WOD 07.13.21

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WOD
12 minutes on the clock
AMRAP in 4 minutes
row, cal.
AMRAP in 4 minutes
squat cleans, 135/95
AMRAP in 4 minutes
10 KB swings, 55/40
10 sit ups

AWOD
60 sec hollow rocks
rest 60 sec
40 sec hollow rocks
rest 40 sec
20 sec hollow rocks

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