CrossFit GBAR3 WOD 05.16.23
Unleashing Unyielding Stamina: Elevate Your Performance at CrossFit GBAR3 Stamina, the ability to sustain prolonged physical effort, is a vital component of overall fitness and athletic performance. At CrossFit GBAR3, we recognize the significance of stamina and its role in helping you achieve your fitness goals. In this blog post, we’ll explore how our CrossFit […]
CrossFit GBAR3 WOD 03.09.23
YOUNG ATHLETE TRAINING CAMP–SPRING BREAK VERSION MARCH 13–17, 10-11 AMAGES 8–15+ SIGN UP NOW! CrossFit GBAR3 WOD WOD200m med ball carry, 20/1415 wall ball shots, 20/1415 box jumps, 24/2015 KB swings, 55/4015 DB bench press, 45/30200m KB carry15 wall ball shots15 box jumps15 KB swings15 DB bench press200m DB farmers carry15 wall ball shots15 box […]
CrossFit GBAR3 WOD 12.28.22
16 Ways to Change Your Life: 7. Face Your Fears It’s easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that. If you want to change your life, learn to master your fears so they can’t control you any longer. Whether it’s a fear of failure, loneliness, or the unknown, […]
CrossFit WOD 08.19.22
WODAMRAP in 20 minutes5 deadlifts, 225/15510 KB swings, 55/4015 wall ball shots, 20/14200m med ball carry AWODnot for time, 50 med ball sit ups
CrossFit WOD 06.01.22
WOD25 med ball sit ups, 20/1425 KB swings, 55/40200m KB carry, 45/3050 alt DB snatch50 cal row200m DB waiter’s carry25 KB swings25 med ball sit ups200m med ball carry AWODtabata wall sit/handstand hold mash up
CrossFit WOD 02.18.22
FUN FRIDAY PARTNER WOD AMRAP in 15 minutes 50 partner med ball chest passes, then 200m med ball carry 1-1, 2-2, 3-3 … deadlift, 225/155 box jumps, 24/20 partners switch at the end of the med ball carry AWOD max partner med ball sit ups in 90 seconds
CrossFit WOD 01.25.22
WOD AMRAP in 20 minutes 200m med ball carry 15 box jumps, 24/20 10 deadlifts, 185/135 5 bar facing burpees AWOD for time, 50 med ball sit ups
CrossFit WOD 06.25.21
WOD: FUN FRIDAY PARTNER WODAMRAP in 15 minutesBUY IN: 50 partner no wall ball shots, 20/141-1, 2-2, 3-3 …deadlifts, 225/155box jumps, 24/20200m med ball carry AWODmax partner med ball sit ups in 90 seconds
CrossFit WOD 06.04.21
WOD21-15-9wall ball shots, 20/14ring rowsAFTER each set200m med ball carry200m OH plate carry, 45/25 AWODmax partner med ball sit ups in 90 seconds
CrossFit WOD 02.08.21
WOD 200m med ball carry, 20/14 10 back squats, 225/155 (from rack) 200m DB farmer’s carry, 45/30 10 back squats 200m DB waiter’s carry 10 back squats 100m walking lunges 100m sprint AWOD 2 rounds for max sit ups 20 sec side plank 20 sec plank 20 sec side plank 30 sec sit ups 30 […]