CrossFit GBAR3 WOD 09.01.23
CrossFit GBAR3 WOD WOD: INCREDIBLE HULK (see 08.29.22)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 08.23.23
CrossFit GBAR3 WOD STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts AWODtabata weighted plank hold
CrossFit GBAR3 WOD 07.31.23
CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20hand stand push ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.26.23
CrossFit GBAR3 WOD STRENGTHback squat 8 x 2 WOD (see 12.29.22)AMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (rack)air squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.14.23
CrossFit GBAR3 WOD STRENGTH (see 06.16.22)standing broad jump 1-1-1 WOD (see 10.13.23)12 minutes on the clock1 minute back squat (rack) AHAP1 minute DB push press, 45/302 minutes back squat2 minutes DB push press3 minutes back squat3 minutes DB push pressscore = total reps AWOD2 rounds for max sit ups20 sec side plank20 sec middle plank20 […]
CrossFit GBAR3 WOD 06.02.23
Hydration Hacks: CrossFit Summer Edition! Welcome to Day 5, the final day of our summer CrossFit hydration series! Today, we’re unleashing a collection of hydration hacks specifically tailored for your CrossFit adventures in the summer. Get ready to elevate your hydration game and conquer the heat with style! Sip and Conquer Stay one step ahead […]
CrossFit GBAR3 WOD 05.25.23
Unleashing Harmonious Stability: Achieve Balance at CrossFit GBAR3 Balance is a fundamental aspect of overall fitness, providing stability, control, and injury prevention. At CrossFit GBAR3, we understand the importance of balance in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 can help you unlock […]
CrossFit GBAR3 WOD 05.02.23
CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WOD (see 05.03.22)AMRAP in 10 minutes3-6-9 …knees to elbowsDB DL, 45/30DB push press AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 04.06.23
CrossFit GBAR3 WOD STRENGTHback squat 5 x 3 WOD21-15-9KB swings, 55/40goblet squats AWOD30 Russian twists
CrossFit GBAR3 WOD 03.17.23
CrossFit GBAR3 WOD WOD: SAN FRANCISCO CRIPPLER30 back squats (from rack), body weightrow 1000m AWOD60 sec hollow rocks, rest 60 sec40 sec hollow rocks, rest 40 sec20 sec hollow rocks