CrossFit GBAR3 WOD 10.18.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – practice gratitude Think about the things you have to be grateful for every day. It doesn’t need anything more than just a simple reminder, and it’s something that will benefit your life in so many ways! CrossFit GBAR3 WOD STRENGTHback squat 5 x 5 WODAMRAP […]
CrossFit GBAR3 WOD 10.13.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – smile often Smiling boosts your physical and mental health, so find ways to smile as often as you can throughout the day! CrossFit GBAR3 WOD 12 minutes on the clock1 minute back squat (from rack), 225/1551 minute DB push press, 45/302 minutes back squat2 minutes […]
CrossFit WOD 09.22.22
STRENGTHshoulder press 5-4-3-2-1back squat 5-4-3-2-1 WOD (see 07.12.22)AMRAP in 4 minutes3-3, 6-6, 9-9 …shoulder press, 95/65 (from rack)air squat AWOD10 atomic sit ups
CrossFit WOD 08.25.22
STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts AWODtabata weighted plank hold
CrossFit WOD 07.19.22
STRENGTHback squat 5 x 5 WOD21-15-91-arm DB split jerk, 45/30knees to elbows1-arm DB split jerksit ups AWOD30 GHD hip extensions
CrossFit WOD 07.08.22
WOD: DEATH BY BACK SQUAT (see 07.09.21)with a continuously running clock0:00-1:00 1 back squat, 225/1551:00-2:00 2 back squats2:00-3:00 3 back squats… continue til you can not complete the back squat repsthen,run Kluge Lakes Lane for time AWOD100 reps core
CrossFit WOD 06.24.22
WODMax reps in 2 minutes at 6 stations, 1 min rest between stationswall ball shots, 20/14SDHP, 75/55DB bench press, 45/30med ball sit ups, 20/14back squat, 75/55DB box step ups, 45-24/30-20 AWODtabata hollow rocks/supermans mash up
CrossFit WOD 06.20.22
STRENGTHEMOM for 8 minutes3 back squatsrest 4 minEMOM for 8 minutes3 deadlifts AWOD21-15-9push upssit ups
CrossFit WOD 06.02.22
DRIVEN WHEY™ Whey Protein Your body literally can’t create new muscle without protein. Taking protein before and after workout is the best way to speed muscle tissue repair and gain more lean muscle. Whey is the go-to protein to take after your WOD because it is absorbed faster than other forms of protein. And DRIVEN […]
CrossFit WOD 05.19.22
WOD (see 05.20.21)4 rounds10 power cleans, 115/7510 shoulder to overhead20 back squats20 DU’s AWOD60 sec hollow rocks60 sec rest40 sec hollow rocks40 sec rest20 sec hollow rocks