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CrossFit GBAR3 WOD 04.17.26

CrossFit GBAR3 WOD

WOD (See 03.15.23)
run 400m
21 shoulder press, 95/65
15 deadlifts
9 front squats
3 bar facing burpees
run 400m
21 push press
15 deadlifts
9 front squats
3 bar facing burpees
run 400m
21push jerk
15 deadlifts
9 front squats
3 bar facing burpees

AWOD
Group Stretch

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