CrossFit WOD 07.22.22
WOD3 rounds50 DU’s21 DB bench press, 45/3015 power cleans, 135/959 box jumps, 24/20 AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit WOD 07.11.22
STRENGTH/WODE2MOM for 16 minutes3 bench press4 alt DB snatch, 50/355 box jumps, 30/24 AWODrow 250m25 knees to elbowsrow 250m25 butterfly sit ups
CrossFit WOD 07.07.22
WODrow 1000mthen,3 rounds15 box jumps, 24/2015 KB swing, 55/4015 DB push press, 45/3015 pull ups AWODtabata wall sit/hand stand hold mash up
CrossFit WOD 07.04.22
ONE CLASS TODAY AT 8:30 AM HERO WOD: LUMBERJACK 2020 dead lifts, 275/185run 400m20 KB swings, 70/55run 400m20 OH squats, 115/80run 400m20 burpeesrun 400m20 chest to bar pull upsrun 400m20 box jumps, 24/20run 400m20 DB squat cleans, 45/30run 400m
CrossFit WOD 06.30.22
STRENGTHOH squat 10 x 1 WOD10-8-6-4-2hang power snatch, 115/75box jumps, 24/20 AWOD30 Russian twists
CrossFit WOD 06.10.22
WOD10-9-8-7-6-5-4-3-2-1toes to bardeadlift, 225/155push upsbox jumps, 24/20 AWOD30 Russian twists
CrossFit WOD 06.03.22
WODAMRAP in 15 minutes5 Curtis P’s, 95/6510 box jumps, 24/2015 ??? (class pick) AWODtabata hollow rocks/superman mash up
CrossFit WOD 05.12.22
WOD (see 07.08.21)row 1000m50 box jumps, 24/2050 DB bench press, 45/30row 500m25 box jumps25 DB bench press AWODgroup stretch
CrossFit WOD 05.05.22
WOD3 x 6 minute rounds, clock does not stop between roundsrun 800mmax reps box jumps, 30/24 AWODtabata wall sit/handstand hold mash up
CrossFit WOD 04.25.22
STRENGTH/WODE2MOM for 16 minutes3 bench press4 KB swings, 70/555 box jumps, 30/24 AWODtabata sit ups/push ups mash up