CrossFit GBAR3 WOD 01.11.24
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD21-15-9DB squat cleans, 45/30butterfly sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.30.23
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts WOD30-20-10DU’sbutterfly sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.12.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get sunlight every day Vitamin D is one of the most important nutrients for overall health, and sunlight is one of our best sources of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen. Not much […]
CrossFit GBAR3 WOD 09.26.23
CrossFit GBAR3 WOD STRENGTHbench press 5 x 5 WOD21-15-9DB deadlift, 50/35butterfly sit ups100m DB carry AFTER each set AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 09.14.23
CrossFit GBAR3 WOD WOD3 roundsrow 1000m10 back squats, 225/15512 butterfly sit ups AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 08.07.23
CrossFit GBAR3 WOD STRENGTHOH squat 5-5-3-3-2-1-1 WOD30-20-10DU’sbutterfly sit upswalking lunges AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 06.15.23
CrossFit GBAR3 WOD WOD3 rounds50 DU’s40 walking lunges30 butterfly sit ups20 pistols10 DB renegade rows, 45/30 AWODstretch/foam roll
CrossFit GBAR3 WOD 05.24.23
Unleashing Agile Mastery: Elevate Your Agility at CrossFit GBAR3 Agility is a key element of overall fitness, enabling you to move quickly, change direction, and react with precision. At CrossFit GBAR3, we understand the importance of agility in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training […]
CrossFit GBAR3 WOD 01.30.23
CrossFit WOD STRENGTHOH squat 5-5-3-3-2-1-1 WOD (see 02.01.22)30-20-10OH walking lunges, 45/25DU’sbutterfly sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 01.25.23
I am Doing This For Me It’s important to remember that your fitness journey is your own. Don’t compare yourself to others, but rather embrace the journey and do it for yourself. Fitness can empower you and make you feel good, so don’t be too hard on yourself. Recognize and celebrate your small and big […]