CrossFit WOD 10.28.21
WOD: GBAR3 CRIPPLER30 back squats, 225/155row 1000mrest 4 minutes30 clean and jerks, 135/95run Kluge Lakes Lane AWOD30 Russian twists
CrossFit WOD 10.14.21
WOD3 roundsrun 400m10 clean and jerks, 135/9512 chest to bar pull ups AWOD60 seconds hollow rocks, rest 60 seconds40 seconds hollow rocks, rest 40 seconds20 seconds hollow rocks
CrossFit WOD 09.20.21
WOD: CROSSFIT OLYMPIC TOTALclean & jerk 1-1-1snatch 1-1-1Your Olympic Total is the sum or your best attempt at each movement AWOD100 reps core
CrossFit WOD 06.30.21
STRENGTH/WOD (see 06.30.20)EMOM for 20 minutesODD: 1 clean & jerkEVEN: 3 muscle ups (scale 3 chest to bar pull ups + 3 ring dips) AWOD20 GHD hip extensions and sit ups
CrossFit WOD 04.07.21
WOD AMRAP in 3 minutes squat clean thrusters, 115/75 rest 2 minutes AMRAP in 3 minutes 5 pull ups 5 lateral burpees rest 2 minutes AMRAP in 3 minutes clean and jerk, 135/95 rest 2 minutes AMRAP in 3 minutes 5 pull ups 5 lateral burpees rest 2 minutes AMRAP in 3 minutes squat clean […]
CrossFit WOD 02.05.21
WOD: GRACE30 clean and jerks, 135/95 AWODfor time,run Kluge Lakes Lane, then9 v-ups15 n-ups21 sit ups