Tag: DB bench press

CrossFit WOD 04.27.21

STARTING WEDNESDAY, APRIL 28 THE 4 PM CLASS IS CANCELLED. EVENING CLASSES WILL BE AT 5 AND 6 PM. HYDROSTATIC BODY FAT TESTING TODAY, 4-7:30 PM. SIGN UP ONLINE! WOD AMRAP in 20 minutes 5 deadlift, 225/155 10 DB bench press, 45/30 15 wall ball shots, 20/14 200m run AWOD 50 med ball sit ups […]

CrossFit WOD 04.15.21

WOD 50 DU’s, then 21-15-9 wall ball shots, 20/14 med ball sit ups KB swings, 55/40 KB SDHP DB push press, 45/30 DB bench press AWOD 30 Russian twists

CrossFit WOD 03.18.21

WOD 5 rounds, 1 minute rest between rounds AMRAP in 2 minutes 1. 20 KB swings, 55/40 + max reps DB bench press, 45/30 2. 20 KB swings + max reps wall ball shots, 20/14 3. 20 KB swings + max reps max reps KB SDHP 4. 20 KB swings + max reps max reps […]

CrossFit WOD 03.05.21

WODAMRAP in 15 minutes5 squat snatch + OH squat10 slam balls, 30/2015 DB bench press, 45/30 AWODnot for time, 10 Turkish get ups20 atomic sit ups

CrossFit WOD 02.02.21

STRENGTH/WODmax calorie row in 16 minutesE2MOM 10 DB bench press, AHAP AWODtabata toes to bar/butterfly sit ups mash up

CrossFit WOD 01.22.21

STRENGTH deadlift 1-1-1 WOD for time, 50 DB bench press, 45/30 run Kluge Lakes Lane AWOD 100 reps core

CrossFit WOD 01.05.21

WOD3 rounds50 DU’s10 back squats, 225/155 (rack)12 DB bench press, 45/30 AWODmax toes to bar in 1 minute