CrossFit GBAR3 WOD 05.15.24
CrossFit GBAR3 WOD WOD200m DB carry, 45/30200m backpedal5 DB renegade rows, 45/3010 KB swings, 55/4015 wall ball shots, 20/14200m KB carry200m backpedal5 DB renegade rows10 KB swings15 wall ball shots200m med ball carry200m backpedal5 DB renegade rows10 KB swings15 wall ball shots AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 02.05.24
CrossFit GBAR3 WOD WOD (see 02.06.23)3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 AWODtabata handstand hold/plank hold
CrossFit GBAR3 WOD 01.04.24
CrossFit GBAR3 WOD WOD (see 01.03.23)row 1000m/800m/600m/400m/200m5 DB renegade rows10 toes to bar AFTER each row AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 12.06.23
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1Deadlifts, 225/155EVENDB renegade rows, 45/30Pull upsODDDB thruster, 45/30Ring dips AWOD50 butterfly sit ups for time
CrossFit GBAR3 WOD 10.11.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – stand up every 30 minutes while working Reduce the harmful effects of sitting (like at your desk job) by standing up and moving around for a minute or two every half hour. CrossFit GBAR3 WOD WOD3 rounds5 DB renegade rows, 45/3010 pull ups15 thrusters, 95/65500m […]
CrossFit GBAR3 WOD 08.02.23
CrossFit GBAR3 WOD STRENGTHshoulder press 1-1-1push press 2-2-2push jerk 3-3-3 WOD3 rounds10 pistols5 DB renegade rows, 45/30 AWOD30 Russian twists
CrossFit GBAR3 WOD 07.13.23
CrossFit GBAR3 WOD WOD (see 07.13.22)3 rounds50 walking lunges21 deadlifts, 185/13515 slam balls, 30/209 DB renegade rows, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.15.23
CrossFit GBAR3 WOD WOD3 rounds50 DU’s40 walking lunges30 butterfly sit ups20 pistols10 DB renegade rows, 45/30 AWODstretch/foam roll
CrossFit GBAR3 WOD 04.25.23
Understanding CrossFit Lingo: A Beginner’s Guide Walking into a CrossFit gym for the first time can feel like stepping into a foreign land. The language of CrossFit is unique and can be overwhelming for newcomers. Don’t worry, we’ve got you covered with this beginner’s guide to understanding CrossFit lingo. WOD – Stands for “Workout of […]
CrossFit GBAR3 WOD 03.28.23
Technique Tuesday: The Dumbbell Power Snatch The dumbbell power snatch is less technical than its barbell counterpart but relies on many of the same principles. The hips and legs should generate the majority of the upward force and momentum on the dumbbell. The working arm should remain straight until the hips have extended. The overhead […]