CrossFit GBAR3 WOD 02.06.23
CrossFit GBAR3 WOD WOD3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 AWODtabata handstand hold/plank hold
CrossFit GBAR3 WOD 01.03.23
16 Ways to Change Your Life: 11. Change Your Beliefs Your habits create your identity. No one is born with a set of beliefs. All beliefs are learned over time through experience. The more you repeat a particular behavior such as writing things down or making your bed every day, the more you reinforce your […]
CrossFit GBAR3 WOD 11.11.22
Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #7: Reading Is Key For Self Development Successful people don’t just read for reading’s sake, they tend to be selective in what they spend their time on. When you choose a book to read, opt to be educated rather than entertained. Fun […]
CrossFit GBAR3 WOD 10.14.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – work on overcoming your fears Fears hold us back and keep us from living life as our best self. Acknowledge your fears and take steps to overcome them. CrossFit GBAR3 WOD 3 rounds5 DB renegade rows, 45/3010 hang power snatch, 75/5515 box jumps, 24/20row 750m […]
CrossFit WOD 07.13.22
WOD3 rounds50 walking lunges21 deadlifts, 185/13515 slam balls, 30/209 DB renegade rows, 45/30 AWODtabata side plank
CrossFit WOD 06.16.22
STRENGTH (see 12.23.21)standing broad jump 1-1-1 WOD3 rounds50 DU’s400m run30 walking lunges20 butterfly sit ups10 DB renegade rows, 45/30 AWOD30 GHD hip extensions
CrossFit WOD 04.20.22
WODAMRAP in 15 minutes5 DB renegade rows, 45/3010 power snatch, 95/6515 toes to bar AWODtabata side plank
CrossFit WOD 01.07.22
WOD3 rounds50 DU’s10 back squats, 225/155 (from rack)12 DB renegade rows, 45/30 AWODtabata side plank
CrossFit WOD 09.21.21
WODAMRAP in 15 minutes5 DB renegade rows, 45/3010 deadlifts, 225/15515 toes to bar AWODtabata side plank
CrossFit WOD 06.24.21
WOD (see 06.24.20)21-18-15-12-9-6KB swings, 55/4020 DU’s after each set of KB swings1-2-3-4-5-6DB renegade rows, 45/30 AWOD30 Russian twists